Health and WellbeingPlease click the links below to access up to date government guidance. There is advice on how to look after your mental health and wellbeing during the coronavirus (COVID-19) outbreak and how to look after the mental health and wellbeing of children and young people.
Mental Health and Wellbeing
ASK FOR HELP
Many of us may feel overwhelmed at the moment. It's really important to reach out for help if you are struggling.
Visit the NHS mental health and wellbeing site to find out what support is out there
Mindfulness and relaxation exercises
Emotional and practical support - individually or as a group
Advice about safety planning, finances, housing, welfare rights and domestic abuse and the law
Information and signposting to a wide range of specialist local services
If you are affected by domestic abuse or violence and want to speak to a member of our team, call us: 01434 608030